Mastering Impulses: Understanding the Science Behind Dopamine Fasting
By Marianne Vicelich It’s known as a life-hack, but what is 'Dopamine Fasting'? According to clinical professor of psychiatry at...
Beauty Sleep: Unveiling the Secrets to Skin, Hair, and Nail Health
Amanda Agius, a Dermal Clinician and Founder of Higher Self Skin, shares the benefits of beauty sleep and how it...
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Unveiling the Beauty Powerhouses: Retinol, Retinoids, and Bakuchiol – A Dermatologist’s Guide
When it comes to achieving radiant and youthful skin, few ingredients hold as much promise as retinol, retinoids, and bakuchiol....
Supplements for Menopause and Perimenopause: Supporting Your Hormonal Journey Naturally
For women experiencing symptoms of perimenopause and menopause, supplements to complement diet and lifestyle changes or an alternative to HRT...
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Scientific Breakthrough Offers Hope to Women with Uterine Factor Infertility
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Study Shows 15 Minutes Is All It Takes for a Mental and Physical Boost
Exercise inequality and its impact on women's mental and physical well-being have come into the spotlight with a transformative new...
The Secret to Radiant Skin Revealed: 4 Science-Backed Serums
Are you ready to unlock the secrets to radiant, youthful skin? If you're considering adding a new treatment product to...
New Research Reveals Insights into Adult Female Friendships
Key findings One in five (18%) women surveyed aged over 50 reported not having a single close friend they can...
Is There a Way to Reverse Grey Hair? New Study Sheds Light on Possible Pathway
Grey hair is a natural occurrence that happens as people age. But have you ever wondered why hair turns grey?...