Amanda Agius, a Dermal Clinician and Founder of Higher Self Skin, shares the benefits of beauty sleep and how it transforms your skin, hair, and nails.
Prioritising a good night’s sleep is not just a luxury but a crucial component of a comprehensive beauty and wellness routine.
The Transformative Power of Beauty Sleep: Enhancing Your Appearance from Within
During sleep, your body produces melatonin, and your skin undergoes a remarkable rejuvenation process. To achieve clean skin, make sure to remove makeup before 8pm. Neglecting this step can age your skin, disrupt the skin barrier, and trigger acne.
Beauty sleep doesn’t stop at the skin; it also strengthens your hair and nails through keratinization, leaving you with glowing, plump skin, improved circulation, and a protective acid mantle. Conversely, inadequate sleep leads to dehydration lines and lacklustre complexion, indicating a deficiency in regenerative cell cycles.
Sleep Positions and Aging: Unveiling the Impact
Your sleep position significantly influences the ageing process and your skin’s appearance. Side sleeping may result in “pillow face,” causing visible indentations and static wrinkles. Sleeping on your face can also develop static wrinkles and shift facial structures, accelerating fine lines and signs of ageing.
Each sleep position has its own benefits and drawbacks: sleeping on your stomach relieves breathing difficulties and acid reflux but strains the back, neck, and joints; sleeping on your back maintains a neutral position but may worsen snoring and sleep apnea; side sleeping can alleviate acid reflux and pain but may worsen existing discomfort.
Protecting Your Skin During Sleep: Preventing Wrinkles, Acne, and Skin Issues
Implementing protective measures during sleep can prevent wrinkles, acne, and other skin issues. Using satin, mulberry silk, or silk pillowcases reduces friction and minimises static lines.
Regularly cleaning your pillowcase eliminates bacteria and maintains a healthy skin microbiome. Saliva accumulation on the pillowcase can also exacerbate acne, while shedding skin cells contribute to unwanted skin concerns.
By incorporating these measures, you can create a skin-friendly environment and promote overall skin health.
Addressing Sleep-Induced Issues: Collagen Loss, Wrinkles, and Inflammation
Collagen loss, wrinkles, and skin inflammation often result from poor sleep hygiene and elevated cortisol levels. Cortisol, the stress hormone, disrupts sleep patterns, causes fatigue, and accelerates collagen degradation. Combining this with natural collagen loss after the age of 25 creates an ongoing battle against depletion.
To combat these effects, consider investing in a sleep pillow such as the Selene by the Beauty Sleep Co, designed for side sleepers, limit screen time and exposure to blue light, incorporate Vitamin A into your skincare routine, and explore skin needling for collagen production and improved skin health.
The Link Between Sleep and Facial Appearance
Scientific studies support the profound effects of sleep on overall health and facial appearance. Stress and poor sleep contribute to collagen degradation and inflammation, leading to premature ageing.
Prioritising quality sleep and adopting proper sleep hygiene practices promotes cellular rejuvenation, combats premature ageing, and reveals a radiant complexion. Amanda Agius emphasises that a healthy body and mind reflect true beauty, and it all begins with a restful night’s sleep.