One of Mark’s amazing innovations and pretty much the secret to longterm weight loss is the Think Slim MP4 player. It looks similar to your average iPod but is preloaded with 101 hypnosis sessions. These therapy sessions cover every single problem that is a barrier between people living healthily and losing weight, like goal setting, overcoming bad habits and sessions like ‘Crush the Cravings.’
One of the sessions we found most intriguing was titled, ‘Yuck I’ll never eat that again,’ where you pick your problem food like chips, chocolate, lollies or alcohol and use that as you visualise the problem and follow techniques that are designed to gross you out. This creates what Mark calls a negative anchor so that when you see the chocolate it’s like ‘Oh yuck I wont eat that.’ Amazing.
Bahar and Chloe will be listening to the Think Slim MP4 player once or twice a day. Stay tuned for their progress!
Mark’s Top Weight Loss Tip
Eating three of four mouthfuls of the protein portion of your meal first keeps you fuller longer and reduces food cravings. Some great sources of protein are chicken, fish, tofu or you can combine brown rice with legumes, brown rice with chick peas or brown rice with lentils for a complete protein meal which is healthy and filling.
For more information on the program visit https://www.thinkslim.com.au/